Are Bagels Better For You Than Donuts at wesleyjmoore blog

Are Bagels Better For You Than Donuts.bagel is richer in manganese, selenium, fiber, copper, magnesium, and vitamin b6, while doughnuts are higher in phosphorus, vitamin e , and vitamin. They are a good source of fiber, protein, and.

Best Bagels Where to Get the Best Bagels in Montreal Thrillist Montreal
from www.thrillist.com

Bagels tend to be lower in calories, fat, and sugar compared to donuts, making them a healthier option. when it comes to nutrition, bagels have a slight edge over donuts.for example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories.

Best Bagels Where to Get the Best Bagels in Montreal Thrillist Montreal

Are Bagels Better For You Than Donuts They are a good source of fiber, protein, and.for example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories. Bagels tend to be lower in calories, fat, and sugar compared to donuts, making them a healthier option.one basic, plain bagel has 277 calories, which is a little higher, but not significantly, than the calories in one glazed doughnut.